Swim Workout: Lovely Glorious Stroke - Freestyle - 04/15/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
2x100 Kick (Freestyle) 60%
2x100 Pull (Freestyle) 60%
2x200 Warm-Up (Freestyle) 60%
2x200 Other (Mixed) 70%
4x100 Swim (Freestyle) 60%
1x100 Drill (Breaststroke) 70%
2x25 Swim (Breaststroke) 90%
1x100 Drill (Breaststroke) 70%
2x25 Swim (Breaststroke) 90%
1x100 Drill (Breaststroke) 70%
2x25 Swim (Breaststroke) 90%
1x100 Drill (Breaststroke) 70%
2x25 Swim (Breaststroke) 90%
2x50 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 90%
2x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 100%
1x200 Warm-Down (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Choice) 60%
1x400 Choice (Choice) 60%
Total Distance: 6050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: