Swim Workout: Happy Broad Other - 04/14/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
3x150 Other (Mixed) 60%
4x100 Swim (IM) 70%
4x50 Kick (Choice) 100%
2x50 Swim (Choice) 100%
4x50 Kick (Choice) 100%
4x50 Swim (Choice) 100%
4x50 Kick (Choice) 100%
6x50 Swim (Choice) 100%
4x50 Kick (Choice) 100%
8x50 Swim (Choice) 100%
4x50 Kick (Choice) 100%
8x50 Swim (Choice) 100%
8x50 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
4x100 Sprint (Freestyle) 100%
1x100 Swim ((Select One)) 60%
1x300 Warm-Down (Mixed) 30%
Total Distance: 7250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: