Swim Workout: Quick Strong Other - 04/14/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 40%
6x25 Sprint (Butterfly) 70%
1x25 Swim (Choice) 30%
6x25 Sprint (Backstroke) 70%
1x25 Swim (Choice) 30%
6x25 Sprint (Breaststroke) 70%
1x25 Swim (Choice) 30%
6x25 Sprint (Freestyle) 70%
1x25 Swim (Choice) 30%
1x200 Warm-Down (Choice) 60%
Total Distance: 2700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: