Swim Workout: Comfortable Bizarre Stroke - Butterfly - 04/13/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
4x100 Warm-Up (IM) 50%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
5x50 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 70%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 4450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: