Swim Workout: Magical Cheerful Distance Freestyle - 04/12/2022 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

1300

1 X { 1x{

1x300	Warm-Up	(Freestyle)		60% Effort

1x400	Kick	(IM)		60% Effort

4x75	Pull	(IM)	25R/25L/25B IMO by 75	60% Effort
25R/25L/25B IMO by 75
6x50	Drill	(Freestyle)	Rhino/Catchup x25	60% Effort
Rhino/Catchup x25

200

1 X { 1x{

2x100	Sprint	(Freestyle)	As Fast As Possible - 2 minutes rest after each from the blocks	90% Effort
As Fast As Possible - 2 minutes rest after each from the blocks

1500

1 X { 1x{

3x100	Swim	(Freestyle)	Descend 1-3 With 4-Beat Kick	60% Effort
Descend 1-3 With 4-Beat Kick
2x300	Swim	(Freestyle)	Breath Every 5 + Last 100 Backstroke	70% Effort
Breath Every 5 + Last 100 Backstroke
4x100	Swim	(Freestyle)	Descend 1-4 With 6-Beat Kick	80% Effort
Descend 1-4 With 6-Beat Kick
8x25	Swim	(Freestyle)	Fast Feet With Fins	90% Effort
Fast Feet With Fins

1500

5 X { 5x{

1x50	Swim	(Freestyle)	80% Effort

2x25	Drill	(Freestyle)	70% Effort

2x75	Sprint	(Freestyle)	90% Effort

2x25	Warm-Down	(Freestyle)	40% Effort

Total Distance: 4500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Magical Cheerful Distance Freestyle - 04/12/2022

Workout Description:

Auto-Generated Distance Freestyle workout for Youth swimmers -- 04/12/2022

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4500

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.