Swim Workout: Calm Different Stroke - Freestyle - 04/12/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 30%
1x300 Drill (Mixed) 30%
1x300 Kick (Freestyle) 30%
8x50 Swim (IM) 60%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
5x100 Kick (Freestyle) 80%
10x25 Kick (Choice) 80%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
4x50 Sprint (Choice) 100%
1x100 Drill (Freestyle) 60%
1x400 Warm-Down (Choice) 60%
Total Distance: 7350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: