Swim Workout: Stroke Work - Breaststroke (duplicate) by sadet


Hampster Food:


term

Swim Workout

Rounds Sets
2x200 Warm-Up (Mixed) 50%
2x100 Other (Breaststroke) 60%
4x25 Swim (Freestyle) 70%
4x100 Other (Breaststroke) 70%
4x25 Sprint (Butterfly) 80%
1x100 Swim (Backstroke) 50%
4x50 Sprint (Breaststroke) 100%
1x100 Swim (Backstroke) 50%
1x400 Warm-Down (Choice) 50%
Total Distance: 2000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: