Swim Workout: Awful Lively IM - 04/11/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Freestyle) 60%
12x50 Kick (IM) 90%
4x100 Pull (IM) 60%
4x100 Sprint (IM) 100%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x150 Drill (Mixed) 70%
1x100 Swim (Freestyle) 70%
1x50 Kick (Butterfly) 90%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 6350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: