Swim Workout: Terrific Therapeutic IM - 04/10/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x150 Warm-Up (Choice) 60%
2x100 Warm-Up (Choice) 60%
2x50 Warm-Up (Choice) 70%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x400 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 60%
1x100 Drill (IM) 70%
2x50 Swim (IM) 80%
4x25 Swim (IM) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 5900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: