Swim Workout: Small Old Sprint Freestyle - 04/10/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
3x200 Warm-Up (Mixed) 60%
4x25 Sprint (Freestyle) 100%
2x50 Sprint (Freestyle) 90%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 40%
4x100 Sprint (Freestyle) 90%
10x100 Sprint (Freestyle) 90%
1x50 Swim (Choice) 50%
5x100 Sprint (Freestyle) 100%
1x50 Swim (Choice) 50%
20x50 Sprint (Freestyle) 100%
1x50 Swim (Choice) 60%
10x50 Sprint (Freestyle) 100%
5x50 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
4x25 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
Total Distance: 5700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: