Swim Workout: Happy Fantastic Sprint Freestyle - 04/10/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
16x50 Swim (Freestyle) 80%
12x50 Sprint (Freestyle) 90%
8x50 Sprint (Freestyle) 100%
4x50 Sprint (Freestyle) 100%
8x50 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 5150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: