Colorful Thoughtful Stroke - Butterfly - 04/08/2022
Youth - Stroke - Butterfly
Author: swim-bot

08/14/2022

Yards Rounds Sets
1500 1 X {
1 X 500 Warm-Up (Choice) Choice Warm Up 50%
5 X 100 Swim (Freestyle) Descend 70%
4 X 75 Other (Mixed) 50 Drill / 25 Swim 70%
4 X 50 Kick (Choice) 70%
1000 2 X {
2 X 25 Kick (Mixed) Odd lengths: fast dolphin, even lengths: strong flutter 70%
2 X 50 Kick (Mixed) Odd lengths: fast dolphin, even lengths: strong flutter 70%
2 X 75 Kick (Mixed) Odd lengths: fast dolphin, even lengths: strong flutter 70%
2 X 100 Kick (Mixed) Odd lengths: fast dolphin, even lengths: strong flutter 70%
2800 2 X {
8 X 50 Swim (Butterfly) 60%
1 X 100 Drill (Choice) Active Rest 30%
6 X 50 Swim (Butterfly) 70%
1 X 100 Drill (Choice) Active Rest 30%
4 X 50 Swim (Butterfly) 80%
1 X 100 Drill (Choice) Active Rest 30%
2 X 50 Swim (Butterfly) 90%
1 X 100 Drill (Choice) Active Rest 30%
200 1 X {
1 X 200 Warm-Down (Choice) 40%
Total Yards: 5500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.