Swim Workout: Historical Shocking Distance Freestyle - 04/07/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 30%
1x200 Pull (Freestyle) 30%
1x200 Kick (Mixed) 30%
1x200 Drill (Freestyle) 30%
10x100 Swim (Freestyle) 60%
5x200 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
3x300 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
2x500 Swim (Freestyle) 60%
2x100 Kick (Freestyle) 60%
1x300 Swim (Freestyle) 90%
4x75 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: