Fair Huge IM - 04/07/2022
Collegiate/Olympic - IM
Author: swim-bot

09/28/2023

Yards Rounds Sets
1000 1 X {
1 X 1000 Warm-Up (Choice) 500 Swim, 300 Kick, 200 Drill 50%
2000 5 X {
1 X 200 Swim (IM) 80%
4 X 50 Kick (IM) 1st Round: Fly, 2nd Round: Back, 3rd Round: Breast, 4th Round: Free, 5th Round: IM Order - DESCEND 70%
1600 4 X {
1 X 100 Swim (Butterfly) 6 Kicks off Wall 70%
1 X 100 Swim (Backstroke) 6 Kicks off Wall 70%
1 X 100 Swim (Breaststroke) Double Pull Outs 70%
1 X 100 Swim (Freestyle) 6 Kicks of Wall 70%
3200 2 X {
2 X 50 Swim (Butterfly) 1:00 80%
1 X 200 Swim (IM) 3:15 80%
2 X 50 Swim (Backstroke) 1:00 80%
1 X 200 Swim (IM) 3:15 80%
2 X 50 Swim (Breaststroke) 1:00 80%
2 X 100 Swim (IM) 1:45 80%
2 X 50 Swim (Freestyle) 1:00 80%
1 X 400 Swim (IM) 5:30, 6:00 80%
1 X 200 Swim (Choice) Recovery 4:00 70%
300 1 X {
2 X 100 Warm-Down (Freestyle) Kick 50%
1 X 100 Warm-Down (Freestyle) Pull 50%
Total Yards: 8100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.