Swim Workout: Fair Huge IM - 04/07/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x1000	Warm-Up	(Choice)	500 Swim, 300 Kick, 200 Drill	50% Effort
500 Swim, 300 Kick, 200 Drill

2000

5 X { 5x{

1x200	Swim	(IM)		80% Effort

4x50	Kick	(IM)	1st Round: Fly, 2nd Round: Back, 3rd Round: Breast, 4th Round: Free, 5th Round: IM Order - DESCEND	70% Effort
1st Round: Fly, 2nd Round: Back, 3rd Round: Breast, 4th Round: Free, 5th Round: IM Order - DESCEND

1600

4 X { 4x{

1x100	Swim	(Butterfly)	6 Kicks off Wall	70% Effort
6 Kicks off Wall
1x100	Swim	(Backstroke)	6 Kicks off Wall	70% Effort
6 Kicks off Wall
1x100	Swim	(Breaststroke)	Double Pull Outs	70% Effort
Double Pull Outs
1x100	Swim	(Freestyle)	6 Kicks of Wall	70% Effort
6 Kicks of Wall

3200

2 X { 2x{

2x50	Swim	(Butterfly)	1:00	80% Effort
1:00
1x200	Swim	(IM)	3:15	80% Effort
3:15
2x50	Swim	(Backstroke)	1:00	80% Effort
1:00
1x200	Swim	(IM)	3:15	80% Effort
3:15
2x50	Swim	(Breaststroke)	1:00	80% Effort
1:00
2x100	Swim	(IM)	1:45	80% Effort
1:45
2x50	Swim	(Freestyle)	1:00	80% Effort
1:00
1x400	Swim	(IM)	5:30, 6:00	80% Effort
5:30, 6:00
1x200	Swim	(Choice)	Recovery 4:00	70% Effort
Recovery 4:00

300

1 X { 1x{

2x100	Warm-Down	(Freestyle)	Kick	50% Effort
Kick
1x100	Warm-Down	(Freestyle)	Pull	50% Effort
Pull

Total Distance: 8100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Fair Huge IM - 04/07/2022

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 04/07/2022

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

8100

Creator:

swim-bot

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