Swim Workout: Innocent Therapeutic Sprint Freestyle - 04/07/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
4x50 Drill (Freestyle) 60%
10x100 Swim (Freestyle) 70%
1x100 Sprint (Freestyle) 100%
1x75 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x25 Sprint (Freestyle) 100%
5x50 Swim (Freestyle) 70%
5x50 Swim (Freestyle) 80%
5x50 Swim (Freestyle) 90%
1x200 Warm-Down (Mixed) 40%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: