Swim Workout: Horrible Victorious Sprint Freestyle - 04/06/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Warm-Up (IM) 60%
1x200 Pull (Choice) 60%
1x200 Warm-Up (Choice) 60%
1x100 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Sprint (Choice) 60%
1x100 Warm-Down (Choice) 50%
1x50 Sprint (Freestyle) 100%
1x50 Warm-Down (Choice) 50%
Total Distance: 2250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: