Swim Workout: Modern Shocking Sprint Freestyle - 04/05/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x100 Kick (Choice) 60%
1x100 Kick (Choice) 60%
1x200 Pull (Freestyle) 60%
10x1 Other (Butterfly) 100%
12x25 Kick (Choice) 60%
1x100 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Sprint (Choice) 60%
5x50 Sprint (Freestyle) 100%
1x50 Choice (Choice) 40%
1x100 Warm-Down (Choice) 50%
Total Distance: 2510
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: