Swim Workout: 1 Hour Masters: 100% Taper by babueter


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x200 Drill (IM) 40%
1x200 Swim (IM) 60%
4x75 Swim (Freestyle) 60%
4x75 Swim (Choice) 60%
8x25 Sprint (Freestyle) 70%
4x25 Sprint (Choice) 70%
4x25 Sprint (Choice) 100%
4x50 Swim (Freestyle) 30%
Total Distance: 1800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: