Swim Workout: Dark Wonderful IM - 04/04/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

1x800	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

500

2 X { 2x{

1x200	Swim	(Freestyle)	110% of 400 pace	100% Effort
110% of 400 pace
1x50	Kick	(Freestyle)	fins	70% Effort
fins

800

1 X { 1x{

4x100	Other	(IM)	50 k/50 swim/IM by 100	60% Effort
50 k/50 swim/IM by 100
4x50	Kick	(IM)	Each stroke 50y	60% Effort
Each stroke 50y
1x200	Pull	(Choice)		60% Effort

450

3 X { 3x{

1x75	Drill	(Mixed)	Fist Swim Drill: 1 Arm Fly, Back, Breast by 50	70% Effort
Fist Swim Drill: 1 Arm Fly, Back, Breast by 50
1x50	Swim	(Freestyle)	Breathe 3/5 Strokes by 50	70% Effort
Breathe 3/5 Strokes by 50
1x25	Kick	(Butterfly)	Fast	90% Effort
Fast

300

1 X { 1x{

1x300	Warm-Down	(Choice)		60% Effort

Total Distance: 2850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Dark Wonderful IM - 04/04/2022

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 04/04/2022

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2850

Creator:

swim-bot

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