Swim Workout: New Efficient Stroke - Butterfly - 04/03/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
4x100 Warm-Up (IM) 50%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
8x25 Swim (Butterfly) 40%
2x100 Swim (Freestyle) 50%
8x75 Drill (Freestyle) 80%
8x50 Drill (Butterfly) 70%
6x75 Swim (IM) 80%
1x150 Swim (Butterfly) 80%
1x50 Kick (Backstroke) 60%
1x200 Warm-Down (Choice) 50%
Total Distance: 5450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: