Swim Workout: Abundant Large Endurance - 04/02/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
4x100 Other (Mixed) 60%
1x300 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
5x50 Sprint (Breaststroke) 90%
1x100 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Backstroke) 90%
1x100 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
4x100 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 80%
2x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
20x50 Sprint (Choice) 70%
2x300 Drill (Backstroke) 30%
1x100 Warm-Down (Freestyle) 20%
Total Distance: 7400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: