Swim Workout: Royal Light Stroke - 04/02/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x200 Other (Mixed) 60%
4x25 Swim (Freestyle) 70%
4x75 Swim (Backstroke) 70%
3x50 Drill (Breaststroke) 70%
3x50 Drill (Breaststroke) 70%
3x50 Drill (Breaststroke) 70%
4x100 Swim (Freestyle) 80%
2x50 Drill (Breaststroke) 70%
3x100 Swim (Freestyle) 80%
2x50 Kick (Backstroke) 70%
2x100 Swim (Freestyle) 80%
2x50 Drill (Breaststroke) 70%
1x100 Swim (Freestyle) 100%
1x200 Warm-Down (Choice) 60%
Total Distance: 2750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: