Swim Workout: Royal Excellent Stroke - Butterfly - 04/02/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
2x100 Swim (Backstroke) 70%
2x75 Other (Breaststroke) 70%
4x25 Kick (Breaststroke) 70%
4x25 Swim (Butterfly) 70%
2x50 Swim (Freestyle) 70%
1x50 Swim (Butterfly) 80%
2x50 Kick (Choice) 70%
4x25 Sprint (Butterfly) 90%
8x75 Drill (Freestyle) 80%
8x50 Drill (Butterfly) 70%
6x75 Swim (IM) 80%
4x25 Swim (Butterfly) 70%
2x50 Swim (Freestyle) 70%
1x50 Swim (Butterfly) 80%
2x50 Kick (Choice) 70%
4x25 Sprint (Butterfly) 90%
4x300 Swim (Mixed) 80%
1x200 Warm-Down (Choice) 50%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: