Swim Workout: Rapid Light Sprint Freestyle - 04/01/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
3x200 Warm-Up (Mixed) 60%
1x300 Swim (Freestyle) 70%
1x250 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x75 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 100%
1x25 Swim (Freestyle) 100%
10x100 Sprint (Freestyle) 90%
1x50 Swim (Choice) 50%
5x100 Sprint (Freestyle) 100%
1x50 Swim (Choice) 50%
20x50 Sprint (Freestyle) 100%
1x50 Swim (Choice) 60%
10x50 Sprint (Freestyle) 100%
5x50 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
4x25 Sprint (Freestyle) 100%
1x200 Warm-Down (Mixed) 40%
Total Distance: 6100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: