Juicy Therapeutic IM - 04/01/2022
Youth - IM
Author: swim-bot

08/14/2022

Yards Rounds Sets
400 1 X {
1 X 200 Warm-Up (Choice) 100 Free, 100 Choice 60%
8 X 25 Drill (IM) Iron man 25 from middle working on turns. 2 each stroke 60%
800 2 X {
4 X 50 Drill (Choice) 70%
4 X 50 Kick (Choice) 70%
800 4 X {
1 X 100 Drill (IM) (Fly: singles breathing in center) (Back:Breakouts) (Breast:Dolphin kicks)(Free:fingertip drag) 70%
2 X 50 Swim (IM) Im order 80%
1050 3 X {
4 X 50 Swim (IM) F to Ba, Ba to Br, Br to Fr, Fr to Stroke 80%
6 X 25 Warm-Down (Freestyle) 40%
Total Yards: 3050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.