Swim Workout: Juicy Therapeutic IM - 04/01/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x200	Warm-Up	(Choice)	100 Free, 100 Choice	60% Effort
100 Free, 100 Choice
8x25	Drill	(IM)	Iron man 25 from middle working on turns. 2 each stroke	60% Effort
Iron man 25 from middle working on turns. 2 each stroke

800

2 X { 2x{

4x50	Drill	(Choice)	70% Effort

4x50	Kick	(Choice)	70% Effort

800

4 X { 4x{

1x100	Drill	(IM)	(Fly: singles breathing in center) (Back:Breakouts) (Breast:Dolphin kicks)(Free:fingertip drag)	70% Effort
(Fly: singles breathing in center) (Back:Breakouts) (Breast:Dolphin kicks)(Free:fingertip drag)
2x50	Swim	(IM)	Im order	80% Effort
Im order

1050

3 X { 3x{

4x50	Swim	(IM)	F to Ba, Ba to Br, Br to Fr, Fr to Stroke	80% Effort
F to Ba, Ba to Br, Br to Fr, Fr to Stroke
6x25	Warm-Down	(Freestyle)		40% Effort

Total Distance: 3050

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Juicy Therapeutic IM - 04/01/2022

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 04/01/2022

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3050

Creator:

swim-bot

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