Swim Workout: Unique Healthy Stroke - Butterfly - 04/01/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Freestyle) 60%
12x50 Kick (IM) 70%
4x100 Pull (IM) 70%
1x50 Swim (Freestyle) 60%
1x75 Swim (Butterfly) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Butterfly) 90%
8x50 Drill (Butterfly) 70%
8x50 Swim (Butterfly) 70%
4x50 Sprint (Butterfly) 90%
6x75 Other (Butterfly) 90%
8x50 Pull (Freestyle) 90%
1x200 Choice (Choice) 50%
8x25 Swim (Other) 90%
2x100 Warm-Down (Breaststroke) 90%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: