Strong Short Endurance - 03/31/2022
Collegiate/Olympic - Endurance
Author: swim-bot

08/14/2022

Yards Rounds Sets
2300 1 X {
1 X 500 Warm-Up (Choice) Choice Warm-Up 50%
12 X 50 Kick (Freestyle) Kick 60%
8 X 75 Warm-Up (IM) Without freestyle 60%
12 X 50 Swim (Freestyle) Descend 1 to 4 80%
3000 3 X {
1 X 300 Swim (Freestyle) Build 70%
2 X 200 Swim (Freestyle) on the 3:00 80%
3 X 100 Swim (Freestyle) Fast 90%
1800 3 X {
4 X 50 Swim (Freestyle) Even Paced 80%
2 X 100 Swim (Freestyle) Even Paced 80%
1 X 200 Swim (Freestyle) Even Paced 80%
3250 5 X {
1 X 200 Sprint (Freestyle) 3 min (can be changed) 80%
2 X 100 Sprint (Freestyle) 1:30 min 90%
4 X 50 Sprint (Freestyle) 1 min 100%
1 X 50 Swim (Freestyle) Recovery 50%
1800 3 X {
4 X 50 Swim (Freestyle) Even Paced 80%
2 X 100 Swim (Freestyle) Even Paced 80%
1 X 200 Swim (Freestyle) Even Paced 80%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 12450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.