Swim Workout: 3000 tech en speed by wouter


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x100 Drill (Other) 60%
1x200 Swim (Freestyle) 60%
3x150 Drill (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Kick (Freestyle) 60%
4x25 Kick (Freestyle) 60%
6x25 Sprint (Freestyle) 90%
3x50 Sprint (Freestyle) 80%
2x100 Sprint (Freestyle) 70%
1x150 Sprint (Freestyle) 70%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: