Swim Workout: Fancy Basic Endurance - 03/30/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
12x50 Kick (Freestyle) 60%
8x75 Warm-Up (IM) 60%
12x50 Swim (Freestyle) 80%
6x200 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
6x150 Swim (Freestyle) 80%
1x150 Sprint (Freestyle) 90%
6x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 90%
1x25 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 70%
1x125 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
10x25 Sprint (Freestyle) 90%
12x75 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 80%
5x100 Swim (Freestyle) 80%
10x50 Swim (Freestyle) 80%
1x100 Choice (Choice) 50%
1x200 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 70%
1x100 Choice (Choice) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 12850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: