Beautiful Awful Speed - 03/30/2022
Adult/Masters - Speed
Author: swim-bot

08/14/2022

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Choice Warm Up 50%
800 1 X {
4 X 100 Swim (Freestyle) keep 1:50 70%
8 X 50 Swim (Choice) Descend (All same stroke) 70%
700 4 X {
1 X 100 Swim (Choice) FAST 80%
1 X 75 Swim (Freestyle) Slow Recovery 60%
200 1 X {
8 X 25 Sprint (Choice) Choice Sprint. As much rest as needed 100%
200 1 X {
1 X 100 Swim (Freestyle) Build up to 80% Effort 70%
2 X 50 Swim (Choice) Build up to 90% Effort 80%
200 1 X {
1 X 200 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 2700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.