Swim Workout: Beautiful Awful Speed - 03/30/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 70%
8x50 Swim (Choice) 70%
1x100 Swim (Choice) 80%
1x75 Swim (Freestyle) 60%
8x25 Sprint (Choice) 100%
1x100 Swim (Freestyle) 70%
2x50 Swim (Choice) 80%
1x200 Warm-Down (Choice) 50%
Total Distance: 2700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: