Swim Workout: Huge Fantastic Stroke - 03/28/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
4x25 Other (IM) 50%
4x100 Swim (Choice) 70%
4x50 Swim (Choice) 70%
4x25 Swim (Freestyle) 70%
6x50 Kick (Choice) 90%
6x50 Pull (Choice) 90%
5x50 Pull (Butterfly) 60%
10x25 Kick (Butterfly) 60%
15x25 Sprint (Butterfly) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 3975
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: