Swim Workout: Happy Gentle Other - 03/27/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Other) 50%
1x200 Drill (Other) 50%
1x100 Kick (Mixed) 50%
3x100 Swim (Freestyle) 70%
1x100 Kick (Choice) 70%
1x500 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 100%
4x25 Swim (Freestyle) 60%
3x50 Swim (Freestyle) 60%
2x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
2x75 Swim (Freestyle) 60%
3x50 Swim (Freestyle) 60%
4x25 Swim (Freestyle) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
4x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
10x50 Swim (Mixed) 80%
5x25 Sprint (Mixed) 90%
1x100 Warm-Down (Choice) 60%
Total Distance: 8150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: