Swim Workout: Calm Beautiful Endurance - 03/26/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x300 Swim (Freestyle) 80%
1x100 Kick (Choice) 60%
4x100 Swim (Freestyle) 70%
3x200 Swim (Freestyle) 70%
1x400 Swim (Freestyle) 70%
3x200 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x300 Pull (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
4x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 90%
1x200 Warm-Down (Choice) 40%
Total Distance: 8500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: