Swim Workout: Awful Innocent IM - 03/25/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
6x50 Warm-Up (Choice) 60%
1x25 Sprint (Butterfly) 100%
1x25 Sprint (Backstroke) 100%
1x25 Sprint (Breaststroke) 100%
1x25 Sprint (Freestyle) 100%
1x75 Swim (Butterfly) 80%
2x75 Swim (Backstroke) 80%
3x75 Swim (Breaststroke) 80%
4x75 Swim (Freestyle) 60%
4x75 Swim (Butterfly) 60%
3x75 Swim (Backstroke) 60%
2x75 Swim (Breaststroke) 60%
1x75 Swim (Freestyle) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: