Swim Workout: Terrific Great Stroke - Freestyle - 03/24/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Breaststroke) 40%
1x200 Warm-Up (Freestyle) 40%
1x200 Kick (Freestyle) 50%
1x300 Kick (Freestyle) 90%
1x300 Kick (Butterfly) 90%
1x400 Kick (Freestyle) 90%
1x300 Kick (Butterfly) 90%
1x100 Swim (Choice) 30%
1x200 Sprint (Freestyle) 100%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: