Swim Workout: Abundant Small Endurance - 03/24/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x300 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 100%
1x200 Warm-Down (Choice) 30%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: