Swim Workout: Historical Happy Endurance - 03/23/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Other) 40%
4x100 Swim (IM) 70%
1x100 Drill (Butterfly) 60%
4x25 Swim (Butterfly) 70%
4x50 Swim (Butterfly) 90%
1x200 Swim (Freestyle) 70%
1x200 Kick (Choice) 70%
1x200 Swim (Freestyle) 80%
5x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
5x150 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
8x25 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
4x50 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
3x75 Sprint (Freestyle) 60%
1x175 Swim (Choice) 60%
2x100 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
1x200 Sprint (Freestyle) 60%
8x25 Other (Freestyle) 80%
1x100 Warm-Down (Freestyle) 50%
4x50 Other (Freestyle) 80%
1x100 Warm-Down (Freestyle) 50%
2x100 Other (Freestyle) 20%
Total Distance: 7700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: