Swim Workout: Attractive Old Endurance - 03/23/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 80%
1x100 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Freestyle) 60%
1x200 Swim (Freestyle) 80%
2x75 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 100%
1x100 Drill (Butterfly) 60%
4x25 Swim (Butterfly) 70%
4x50 Swim (Butterfly) 90%
4x200 Other (Mixed) 60%
2x50 Swim (Freestyle) 90%
2x50 Swim (Freestyle) 90%
2x50 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: