Swim Workout: Ancient Cheerful Triathlon Training - 03/22/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
6x50 Warm-Up (Freestyle) 60%
6x100 Warm-Up (Mixed) 60%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 60%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 60%
1x25 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 60%
1x400 Swim (Freestyle) 70%
1x100 Kick (Choice) 50%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: