Splendid Funny Stroke - Butterfly - 03/21/2022
Adult/Masters - Stroke - Butterfly
Author: swim-bot

08/14/2022

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Choice Warm Up 50%
1000 2 X {
2 X 25 Kick (Mixed) Odd lengths: fast dolphin, even lengths: strong flutter 70%
2 X 50 Kick (Mixed) Odd lengths: fast dolphin, even lengths: strong flutter 70%
2 X 75 Kick (Mixed) Odd lengths: fast dolphin, even lengths: strong flutter 70%
2 X 100 Kick (Mixed) Odd lengths: fast dolphin, even lengths: strong flutter 70%
450 1 X {
4 X 25 Swim (Butterfly) Rest 30s 70%
2 X 50 Swim (Freestyle) Rest 20s 70%
1 X 50 Swim (Butterfly) 80%
2 X 50 Kick (Choice) 70%
4 X 25 Sprint (Butterfly) Rest 30s 90%
600 3 X {
4 X 25 Kick (Butterfly) Back, Side, Front, Side 70%
1 X 50 Drill (Butterfly) One Arm Fly, change arm by 25 70%
1 X 50 Drill (Butterfly) 1-1-1 70%
1450 1 X {
8 X 75 Drill (Freestyle) L arm, R arm, swim 80%
8 X 50 Drill (Butterfly) skate, 2x2x2 70%
6 X 75 Swim (IM) Time 80%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.