Swim Workout: Bizarre Busy Speed - 03/20/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
4x50 Drill (IM) 60%
6x50 Warm-Up (Freestyle) 60%
5x50 Kick (Choice) 70%
5x50 Pull (Choice) 70%
5x50 Swim (Choice) 80%
5x50 Swim (Choice) 80%
5x50 Sprint (Choice) 100%
1x300 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: