Swim Workout: Small Gentle Stroke - 03/19/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Mixed) 60%
1x200 Kick (IM) 70%
1x100 Swim (Choice) 80%
1x75 Swim (Choice) 90%
1x25 Swim (Choice) 100%
4x100 Drill (Breaststroke) 60%
5x25 Sprint (Butterfly) 60%
1x100 Swim (Freestyle) 60%
5x50 Sprint (Backstroke) 60%
5x75 Swim (Breaststroke) 60%
2x100 Swim (Breaststroke) 60%
5x50 Sprint (Butterfly) 60%
4x150 Drill (Other) 60%
1x200 Warm-Down (Choice) 40%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: