Swim Workout: Bizarre Remarkable Speed - 03/18/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
6x50 Swim (Freestyle) 70%
5x150 Swim (Freestyle) 70%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 1850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: