Swim Workout: Quick Juicy Stroke - Freestyle - 03/17/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x25 Drill (Freestyle) 50%
1x25 Drill (Freestyle) 50%
1x50 Swim (Freestyle) 60%
1x25 Swim (Choice) 100%
1x200 Swim (Freestyle) 70%
1x150 Other (Mixed) 60%
1x50 Drill (Freestyle) 50%
1x50 Drill (Freestyle) 50%
1x200 Warm-Down (Choice) 50%
Total Distance: 2450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: