Swim Workout: Serious Colorful Stroke - 03/17/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Mixed) 60%
1x150 Drill (Choice) 70%
1x50 Sprint (Choice) 90%
1x100 Drill (Choice) 70%
1x50 Sprint (Choice) 90%
1x50 Drill (Choice) 70%
1x150 Sprint (Choice) 90%
8x50 Kick (Butterfly) 100%
8x50 Swim (Butterfly) 100%
8x100 Swim (Choice) 100%
1x200 Warm-Down (Choice) 60%
Total Distance: 4450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: