Swim Workout: Lively Happy Stroke - Butterfly - 03/16/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
0x0 Warm-Up (Mixed) 60%
4x25 Kick (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Kick (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
1x100 Warm-Down (Choice) 50%
Total Distance: 1600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: