Swim Workout: Cheerful Strong Stroke - Backstroke - 03/16/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
2x100 Warm-Up (Freestyle) 60%
4x50 Warm-Up (Freestyle) 80%
5x10 Other (Backstroke) 90%
6x75 Drill (Backstroke) 70%
6x25 Swim (Backstroke) 70%
1x25 Swim (Breaststroke) 90%
1x50 Drill (Breaststroke) 60%
1x25 Swim (Breaststroke) 90%
1x50 Drill (Breaststroke) 60%
4x50 Swim (Backstroke) 90%
1x100 Swim (Freestyle) 50%
1x300 Warm-Down (Choice) 60%
Total Distance: 2750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: